Think - Plan - Execute through Yoga with me
Privare and group yoga classes for every level and needs.
Therapeutic Yoga
Focus on alignment and reducing physical discomfort by improving flexibility, balance and strength
Focus on restoring energy to bring your body to a place where it finds balance
Restorative Yoga
Yoga for cancer
Specialised classes for healing, coping with pain and mobility improvement
Empowering Lives Through Yoga
My name is Martha and I specialise in bringing a fresh approach to yoga with a personalised teaching experience tailored to your unique needs, enhancing your physical, emotional, and mental well-being in the comfort of your own home in beautiful Alicante region. English group classes in Alicante and Campello
950 hours
Certified Yoga Teacher
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Martha Cardona
You are Unique
You deserve a unique yoga program to find wellness in your life
Yoga for Stress
Yoga promotes relaxation which is the opposite of Stress
Yoga for Depression
Yoga induces sense of a calm, well-being, and mental focus
Yoga for Anxiety
Yoga elevates brain neurotransmitter levels, reducing anxiety levels
With a well designed program, tailored to your current circumstances both private and in group sessions, Yoga boosts your mental health, which is a key factor in your day to day life. Therapeutic Yoga is a self - empowering process, in which we use movement, meditation, relaxation and breathing exercises to relieve anxiety, decrease levels of stress and diminish depression.
Private and group Yoga Practices
Tailored yoga classes for all levels, focusing on your needs and wellness goals
Built around you
It is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy
Therapeutic Yoga is the application of yoga practices to alleviate physical and mental health conditions with the view of promoting self-care
Yoga works both in the physical and mental areas of a person´s life; it is about balancing the body and mind
Yoga improves bone density; muscle mass; cardio-vascular health; joint mobility, and eases stress, poor sleep, fatigue, anxiety, depression and low self-esteem during menopause
Pranayama improves breath and mind control, and Meditation gives a sense of calm, peace and balance that benefits your overall health
Restorative yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance
“Yoga is the journey of the self, through the self, to the self.”
― The Bhagavad Gita”
Martha´s classes changed my perspective of my own life as I was going through menopause. I felt happier.
Graciela Lopez
The chair yoga classes helped me to improve my knee and wrist mobility and took the pain away.
Dani Charria
★★★★★
★★★★★
Yoga Moments
