Yoga for Specific Health Conditions

Yoga is considered as alternative medicine since it is effective at lowering stress, anxiety, blood pressure and depression, as well as arthritis, osteopenia, balance issues, oncology, women's health, chronic pain and other specialties

Yoga for Cancer

Studies have shown that people with cancer endorse it helps calm their mind enableing them to cope better with their illness. Also endorsing that it helps to reduce symptoms and side effects such as pain, fatigue, sleeping problems, stress, mood swings and depression. Yoga can help to reduce adverse effects of cancer treatments

Yoga for Menopause

Yoga can help women navigate the symptoms of menopause, potentially slowing down their system, helping them befriend and listen to their bodies as they go through transition and change. Yoga can reduces stress levels, calming the parasympathetic nervous system, and balancing hormones

despite the circumstances it is important to keep an open eye on wellness and quality of life

menopause is no longer a taboo; through yoga all its symptoms can be managed better

Yoga for Mobility Enhancement and Body Allignment

Yoga for mobility and allignment is a type of yoga that focuses on improving the range of motion, relieving stiffness and pain associated with conditions such as arthritis. Maintaining mobility is of primary importance as it allows people to stay independent longer and maintain their quality of life as they age

Yoga for Anxiety

Yoga for anxiety can help by soothing an overactive nervous system, relaxing both the body & mind allowing people to become aware of the link between their minds and bodies in a way which can help them become less anxious. Yoga can improve mood by elevating levels of a brain chemical called gamma-aminobutyric acid (GABA), which is associated with better mood and decreased anxiety

mobility and allignment should be a main focus to improve quality of life in years to come as we age

reducing Anxiety through yoga reduces fear, dread, and uneasiness

Yoga for Depression

Yoga for depression practices are designed to induce a sense of calm, well-being, stress tolerance, and mental focus, through opening heart positions, breathing and meditation. Yoga increases the production of feel-good chemicals known as endorphins

Yoga for Stress

Yoga helps regulate the autonomic nervous system (ANS) and hypothalamic-pituitary axis (HPA), both of which are stress response systems. Bringing calmness to these systems, the natural response is to lower the stress levels on a daily basis, thus your emotional reactivity diminishes