Hatha Yoga
Hatha Yoga is a classical form of Yoga that uses physical techniques to try to preserve and channel vital force or energy. The purpose of Hatha Yoga is to unify body and mind in an individual
Traditional Hatha Yoga
Classic Hatha Yoga classes always consist of asanas (yoga poses), pranayama (breathing exercises) and meditation
Vinyasa Yoga
Vinyasa yoga is a dynamic practice where you move through a flowing sequence of different yoga poses linked together through respiration
Ashtanga Yoga
Ashtanga yoga is a dynamic form of yoga that combines breathwork, and movement. Students follow a set sequence of postures each time, gradually progressing through the series.
Power Yoga
Power yoga is a fast-paced and intense activity. Students move from one posture to another rapidly, it is a vigorous practice that can be used as a “workout"
Yoga Moments
